Trainer Tip Thursday

Trainer Tip Thursday – Med Ball Push Ups with Jodi!

  Hand on med ball Roll med ball Push up Roll med ball Push up Collapse after 10 push ups!

Nutrition

YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!

Staying fit is so much more than just working out: our bodies need fuel to keep us energized and SLAYING our goals! Our nutrition and what we feed our bodies is SO important, which is why we’re coming to you with YuMmy Monday! Goddess Fit trainers will be sharing their favorite recipes, protein drinks, supplements,… Continue reading YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!

Fitness Tips · Trainer Tip Thursday

Trainer Tip Thursday – Walking Forearm Planks with Cait!

Summer may be over, but that doesn’t mean we can forget about our abs. This exercise is great for your core! Start in a plank with your elbows lowered to the ground. I call this “bows and toes”! Push up to a full plank one arm at a time. Lower back down to bows and… Continue reading Trainer Tip Thursday – Walking Forearm Planks with Cait!

Nutrition

Trainer Tip Thursday: Slide Rows with Jodi!

Slide and Row w/ Jodi Balance is key to Core Work. Start on the stability ball w/ gliders under feet Extend leg out working abductor muscles Bring leg in for adductor muscles and add a row Change sides and Repeat That’s it be Fit

Nutrition · YuMmy Monday

YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!

Staying fit is so much more than just working out: our bodies need fuel to keep us energized and SLAYING our goals! Our nutrition and what we feed our bodies is SO important, which is why we’re coming to you with YuMmy Monday! Goddess Fit trainers will be sharing their favorite recipes, protein drinks, supplements,… Continue reading YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!

Nutrition · YuMmy Monday

YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!

Staying fit is so much more than just working out: our bodies need fuel to keep us energized and SLAYING our goals! Our nutrition and what we feed our bodies is SO important, which is why we’re coming to you with YuMmy Monday! Goddess Fit trainers will be sharing their favorite recipes, protein drinks, supplements,… Continue reading YuMmy Monday: Your GF Trainers Share Their Favorite Healthy Recipes!